BEGIN THE WORK YOUR FUTURE SELF WILL THANK YOU FOR
Therapist in Portland and Online Throughout Oregon and Minnesota
Soul Spirit Therapy is a place to experience deep transformation.
I utilize holistic and spiritual modalities to help you release emotional overwhelm, unmask from ADHD, and reduce anxiety. We will work together to help you to feel more connected to yourself and your deepest truths. As an ADHD identified therapist I truly understand the lived experience. I bring both clinical expertise and personal insight to help you unravel shame and regulate your nervous system.
Hi, I’m Tori!
About Tori
I help neurodivergent women heal emotional overwhelm and anxiety.
I believe now more than ever we need more holistic and spiritual modalities to create deep healing and transformation.
I am a licensed therapist that believes connecting to your intuition and the wisdom of your body holds is the key to transforming your inner emotional world.
Who Soul Spirit Therapy is For
Therapy for ADHD Women
Reclaim your focus, confidence and self trust.
Women with ADHD often move through the world carrying struggles that are invisible to others. You might feel chronically overwhelmed by everyday tasks, juggle a hundred mental tabs at once or swing between hyperfocus and emotional shutdown. Emotional intensity, rejection sensitivity, perfectionism and people pleasing are keeping you stuck in patterns you don't actually like. Together we will identify the patterns that are keeping you stuck, build sustainable and intuitive routines that honor your brain and reconnect to your strengths and creativity.
Therapy for witches, mystics and the black sheep.
A ground therapeutic space for your intuition and your healing gifts.
If you're a witch, mystic or spiritual practitioner you deserve a therapist who understands both psychology and the unseen parts of life. I support clients who feel deeply connected to their intuition, energy work, tarot, past lives and inner world symbolism. Together, we will explore your emotional landscape through a blend of therapeutic techniques and spiritual techniques like tarot and past life work. You get a space where your spiritual and emotional experiences aren't dismissed or pathologized but instead celebrated and trusted.
Therapy for Anxious Humans
FInd calm, clarity and a sense of safety within yourself.
You may be feeling like you can't stop ruminating or are in a constant state of overwhelm. You feel like you are stuck to past trauma or struggling to feel like you can just relax without preparing for the worst case scenario. You are struggling in your relationships due to feeling worried that you are too much or are worrying about whether you set boundaries and still be accepted. My approach focuses on helping you calm your nervous system, build an internal sense of safety and interrupt old survival patterns. Through somatic awareness, emotional regulation and compassionate exploration of your triggers, we work toward a life where you feel less anxious and more in control. Instead of feeling like you have to manage your anxious thoughts and feelings 24/7 you will be able to understand the deep layers beneath the overwhelm.
Soul Spirit Therapy Values
Holistic Mind-Body Spirit Alignment
I believe therapy isn’t just a mental process. It’s a whole person’s journey. I value a therapy process that honors emotional patterns, nervous system cues, intuition, spirituality and the physical body. I help clients connect the dots between your lived experience, your internal world and your spiritual needs.
Shame-Free Neurodivergent Support
ADHD women often carry years of pressure to mask, perform and be less. I help clients release shame, step into their inner knowing and build lives that feel aligned with who they really are.