ADHD Focused Therapy for Women Seeking Emotional Healing and Spiritual Growth
Therapy offers you a place to explore complicated feelings in a safe and nurturing way. Through therapy with me we will help you go from emotionally overwhelmed, scattered, disconnected from your truth to feeling deeply connected and calm. We will use modalities like IFS, brainspotting and emotional regulation strategies to help you feel connected and capable rather than disempowered and constantly overwhelmed.
Therapy Specialties
Women with ADHD
Anxiety in Relationships
Self Worth
Trauma
I am here to support you if:
You’re struggling with managing ADHD burnout or overwhelm.
You’re feeling misunderstood and stuck in your relationship.
You’re feeling like you have to hide parts of who you are in order to be accepted.
You’re feeling stuck with complex trauma despite being in years of talk therapy.
Through emotional regulation, executive dysfunction skills, I help you feel less overwhelmed and fatigued in your day to day life.
Through parts work, tarot cards, and jungian psychology I will help you honor all parts of you, even the ones that feel difficult to embrace.
Through boundary setting and nervous system regulation tools, I help you feel confident and seen in your relationships.
I utilize brainspotting to help you regulate your nervous system and process complex trauma to move forward. Life is too short to continue to feel stuck.
Individual Therapy
I approach therapy from a holistic approach and prioritize nervous system regulation and spirituality tools such as tarot, astrology, intuitive development.
Investment: $170 per session
Or use the following insurances: Aetna, BCBS Regence
Tarot Reading
I provide intuitive tarot readings to help you gain clarity and insight as you navigate relationships, career and life transitions. Each session is a sacred space to connect with your inner guidance and uncover the messages your soul is ready to reveal. My approach blends intuition empathy and grounded wisdom to support you on your most aligned path.
Investment: $80/half hour session
Brainspotting Intensive
When you want to feel relief faster I recommend brainspotting intensives. These sessions allow us to deep dive into issues you are facing and released stored pent up emotions. What’s included: 90 minute to 3 hour session processing and releasing trauma, anxiety and other difficult issues you are working through.
Investment: Starting at $250 for 90 minutes
Spiritual Coaching
Spiritual coaching is a gentle way to accelerate emotional and spiritual transformation, connect more deeply to your intuition, and integrate your spiritual practice into your life. If your soul craves guidance beyond talk therapy, this is your space.
What’s Included: 1:1 coaching focused on connecting you to your intuition and exploring all things tarot, astrology, past life wounds.
Investment: $160/hour or bundle of 3 sessions for $360
Why Choose Soul Spirit?
I utilize somatic practices like brainspotting to help you heal trauma, emotional overwhelm and anxiety.
I integrate spiritual tools such as tarot, astrology and intuition to help you integrate all parts of you.
As an ADHD-identified therapist, I understand the inner chaos, sensitivity, and brilliance you navigate every day. My clients choose me because I don’t just treat symptoms-I speak your language and help you transform overwhelm into clarity, confidence and self trust.
Frequently Asked Questions
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Yes, absolutely! I work with a lot of women who are wondering if they might have ADHD but have not yet been diagnosed.
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Many people who struggle with AUDHD struggle with both symptoms of adhd (executive dysfunction, organization problems, impulsivity etc and autism (struggle to interpret social cues, sensory issues, trouble with eye contact etc ).
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Brainspotting is a somatic therapy that helps people process trauma, anxiety and panic to name a few issues. It works by locating “brainspots” and to mindfully process these experiences by tuning into the body and the subconscious on a deeper level.
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During sessions we will learn emotional regulation skills, process trauma and anxiety with brainspotting and address any other issues you might have.
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You may have ADHD if you are struggling with the following:
Executive dysfunction issues
sensitive to smells, textures, sounds etc
intense emotional responses and it feels hard to cope with them
Anxious thoughts and feelings due to navigating life that wasn’t designed for you.
I always recommend talking with your doctor to see if what you are experiencing ADHD.
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There can definitely be overlap between these two diagnoses. Trauma can pop up at any age while ADHD starts in the first few years of life.
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Tarot cards are imagery and symbolism to explore the stories and patterns shaping you.
Start your healing transformation
If you are wanting to leave the old you behind you and step into a more emotionally regulated, intuitively guided and more secure version of yourself you are in the right place. Through brainspotting, emotional regulation strategies I am here to help support you in unmasking from ADHD, feeling more understood in your relationships, and to feel more empowered in your inner emotional world.