Brain Spotting Therapy in Portland, Oregon

Brainspotting Therapy for Deeper Healing

Therapy that gets you unstuck.

Brainspotting therapy is an approach that located eye positions linked to stored trauma and emotions. By holding a gaze on these spots you can release trauma and other deep seated issues.

Brain spotting may be for you if..

  • Are struggling to make progress in traditional talk therapy

  • Are feeling stuck in the same loop & cycle that talking doesn’t seem to change

  • Are wanting to build a mind body connection for deeper ailgnment and healing

  • Are stuck in self doubt and want to learn to trust yourself again.

  • Have experienced a traumatic event and are ready to release the stored trauma and treat it in a mind- body way.

Brainspotting | Therapist | Portland Oregon | Minnesota | Witchy | Spiritual

What is Brainspotting Therapy?

  • Brain spotting is a mindbody therapy that utilizes eye movements to track and process trauma and emotions.

  • Brain spotting utilizes different “brain spots” to heal from various issues such as trauma, depression, PTSD, and anxiety.

  • Benefits can include releasing stored trauma, deeper connection to your body and deeper sense of ease. Post brain spotting, many individuals report feeling a deeper sense of calm or as if a weight was lifted off them.

  • Brainspotting works by using specific eye movements to access trauma stored in deeper brain areas. This allows your brain and nervous system to release the emotions stored from various traumas.

Brainspotting therapy can help you…

  • Process trauma in a mind body way

  • Move past trauma that has held you back in life

  • Build more calm ease and trust in your life

  • Move through stuck emotions

  • Can help you get out of fight or flight!

FAQs about Brainspotting

  • Brainspotting is a form therapy that utilizes eye movements and body sensations to heal from trauma, anxiety and other uncomfortable experiences. It comes from the theory that trauma or anxiety can be stored in various eye positions.

  • Book a free consult call or email me: embodiedspiritpsychotherapy@gmail.com

  • Brain spotting therapy is a more mind-body based therapy compared to traditional talk therapy. It helps you release trauma and anxiety through processing what is happening in your body and by locating various eye movements.