A woman with shoulder-length brown hair and blue eyes smiling, sitting on a gray sofa in a cozy room with warm lighting and a bookshelf in the background.
The image shows a tarot card called 'The Star' placed on a wooden surface. There is a lit candle, some scattered flower petals, and small bottles around the card.

Therapist | Salem OR

Its time you work with a therapist who gets it .

You are exhausted from feeling emotionally overwhelmed, burnout and anxious. You are feeling defeated due to having to navigate a world that was not build for your needs and brain in mind.

In our work together, I create space where we honor the unique parts of you and together we build tools to find big relief without shame.

Integrating Tarot and Spirituality in Therapy

I am passionate about providing therapy that highlights your creativity. I am passionate about utilizing spiritual practices such as tarot and astrology to help you build a deeper connection to yourself. Utilizing tarot in therapy might look like...

  • Pulling a spread for how to practice emotional regulation

  • Picking cards that symbolize your relationship with your mother or your experience with anxiety

  • Beginning a session with a tarot card spread to ground yourself into the present moment

Are you tired of shaming yourself for having big emotions ? Or maybe you’re tired of being burnout from masking your ADHD and being highly sensitive.

This is the space for you. There is a world in which you are able to see your sensitivity as a strength rather than a weakness.

My Approach to Therapy

I utilize holistic and mind body based approaches to help adults find deep and long last healing. During therapy I will help you navigate burnout and build a life that feels sustainable and fulfilling.

We will learn to approach relationships with boundaries and confidence instead of falling into people pleasing and self doubt.

I also utilize spiritual approaches to therapy when clients are wanting to integrate that into their healing. We can use tarot to connect to your authentic self and your inner truth.

How is therapy with me different?

A person holding a delicate necklace with a small pendant, with a blurred background and soft lighting creating a dreamy effect.

I am not a cookie cutter therapist. I believe now more than ever people are looking for out the box therapy as well as long lasting change. We can utilize approaches like Brain spotting and tarot to build a deeper and more authentic connection to yourself.

Therapy with me goes beyond basic coping skills. During therapy we will get to the root of various issues and I will help you turn towards alignment and away from self doubt and people pleasing.

During therapy we will utilize mind body approaches and skills that connect you with your inner truth. We will learn to honor our adhd and sensitivity rather than fall back into shame filled patterns.

Am I the right therapist for you?

  • Adults who are either diagnosed with ADHD or are thinking they may have ADHD. I also specialize in working with adults with anxiety and body image concerns.

  • We may not be a good fit if you are wanting more traditional talk therapy or if you do not have ADHD or are not suspecting thats what you are struggling with.

  • For those interested in incorporating astrology into sessions, I am a virgo sun, virgo rising and scorpio moon!

Specialties

Clinical Experience

  • I have a bachelors degree in psychology and my masters degree in social work. I am licensed in Oregon and Minnesota as an LCSW/LICSW!

  • I have completed phase 1 of brainspotting as well as in depth accpetance and committment therapy training.

Its time to get the support that truly sees you and your emotions.