Brain spotting in Portland, Oregon
Is talk therapy not working for you?
Are frustrated waiting months to make progress in therapy? Do you feel like traditional talk therapy isn’t helping you create lasting change in your life? Or maybe you are tired of traditional talk therapy and want something different.
You’re in the right place!
What is Brainspotting?
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Brain spotting is a mindbody therapy that utilizes eye movements to track and process trauma and emotions.
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Brain spotting utilizes different “brain spots” to heal from various issues such as trauma, depression, PTSD, and anxiety.
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Benefits can include releasing stored trauma, deeper connection to your body and deeper sense of ease. Post brain spotting, many individuals report feeling a deeper sense of calm or as if a weight was lifted off them.
Brainspotting therapy can help you…
Process trauma in a mind body way
Move past trauma that has held you back in life
Build more calm ease and trust in your life
Move through stuck emotions
Can help you get out of fight or flight!
Its possible to live a life that feels empowering and authentic. Healing starts here.
FAQs about Brainspotting
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Brainspotting is a form therapy that utilizes eye movements and body sensations to heal from trauma, anxiety and other uncomfortable experiences. It comes from the theory that trauma or anxiety can be stored in various eye positions.
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Book a free consult call or email me: embodiedspiritpsychotherapy@gmail.com
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Brain spotting therapy is a more mind-body based therapy compared to traditional talk therapy. It helps you release trauma and anxiety through processing what is happening in your body and by locating various eye movements.