Brain spotting in Portland, Oregon
Is talk therapy not working for you?
Are frustrated waiting months to make progress in therapy? Do you feel like traditional talk therapy isn’t helping you create lasting change in your life? Or maybe you are tired of traditional talk therapy and want something different.
You’re in the right place!
What is Brainspotting?
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Brain spotting is a mindbody therapy that utilizes eye movements to track and process trauma and emotions.
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Brain spotting utilizes different “brain spots” to heal from various issues such as trauma, depression, PTSD, and anxiety.
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Benefits can include releasing stored trauma, deeper connection to your body and deeper sense of ease. Post brain spotting, many individuals report feeling a deeper sense of calm or as if a weight was lifted off them.
Brainspotting therapy can help you…
Process trauma in a mind body way
Move past trauma that has held you back in life
Build more calm ease and trust in your life
Move through stuck emotions
Can help you get out of fight or flight!
Its possible to live a life that feels empowering and authentic. Healing starts here.
FAQs about Brainspotting
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Pull examples from Google
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