ADHD Therapy for Adults in Portland, Oregon

Does this sound familiar?

  • You are overwhelmed constantly and are struggling to keep up with everything.

  • You are struggling to complete tasks or tend to doom scroll instead of focus on things you actually want to be doing.

  • You are tired from masking your authentic ADHD self just to fit in with others.

  • You are exhausted from the emotional up and downs that comes with having ADHD.

A person standing outdoors at night, gazing at a star-filled sky and the Milky Way galaxy

Being a neurodivergent

person can be exhausting.

Maybe you’re feeling lonely , falling behind on accomplishing tasks, struggling with feeling confident in your relationships, getting stuck in burnout. Being neurodivergent may be leaving your misunderstood and your needs just aren’t being met like you want them to be.

Here’s how I can help!

Learn skills on how to cope with a world that wasn’t designed for you.

Heal from feeling exhausted and burnout

Manage relationships in a way that feels fulfilling to you rather than draining.

Set boundaries and expectations to protect your peace and sanity!