ADHD Therapy Treatment in Oregon & Minnesota

Does this sound like you?

  • Are you tired of feeling constantly overwhelmed?

  • Are you ready to start unmasking and feel more authentically yourself?

  • Are you ready to accept your ADHD brains unique challenges and strengths?

  • Are you struggling with feeling misunderstood by partners, friends or family?

Living with ADHD doesn’t have to be so hard. It is possible with the right support and tools to feel more confident.

How I can help

As someone who has lived experienced, I view ADHD not as a problem to be fixed but as a different way of experiencing the world- one that comes with strengths and challenges. In our work together we will focus on healing the shame that comes with having ADHD and building tools for self regulation. My approach helps you move from feeling disconnection and misunderstood to feeling a deep connection to yourself.

Therapy for ADHD can help you…

  • Improve your relationships by learning tools to help you navigate them

  • Cope with executive functioning challenges

  • Unmask and tap into a more authentic version of yourself

  • Set the right boundaries in your life

Approaches

  • Executive Functioning Strategies

    Executive functioning strategies can help foster focus, organization, and emotional regulation.

    Learn more - link to page

  • Brain spotting

    Brain spotting can help you process and get to the root of various ADHD related issues such as executive dysfunction and burnout.

    Learn more - link to page

  • Emotional Regulation Strategies

    Emotional regulation strategies can foster calm, clarity and emotional resiliency.

    Learn more - link to page

Its possible to build a life where you feel authentic, connected and aren’t feeling constantly on the edge of burnout!

FAQs about ADHD Therapy

  • People who are audhd tend to have characteristics of both diagnoses.

    If you have AUDHD you may

    • seem social but struggle maintain relationships

    • crave routine and stimulation

    • mask intensely in social settings and crash later

    • very sensitive to rejection

  • You may have ADHD if you are struggling with the following

    • executive dysfunction issues

    • sensitive to smells, textures, sounds etc

    • intense emotional responses and it feels hard to cope with them

    • Anxious thoughts and feelings due to navigating life that wasn’t designed for you.

      I always recommend talking with your doctor to see if what you are experiencing ADHD.

  • In therapy we will work on find acceptance and building skills in a world that wasn’t designed for you.

    During therapy we may address the following:

    • emotional regulation skills

    • executive functioning skills

    • building self compassion

  • The first step is to book a consultation call. You can do this by clicking the link at the bottom of the page or reaching out to me via email: embodiedspiritpsychotherapy@gmail.com

  • Trauma and adhd can overlap but they have many differences. ADHD starts when a person is young while trauma can happen at any age.