Acceptance and Comittment Therapy in Portland
If you stumbled upon my page you may be wanting to have a different relationship with your emotions or wanting to feel like you have a better grip on anxiety or ADHD. Maybe youre sick of traditional talk therapy because you have only learned surface level skills that dont seem to last. Acceptance and committment therapy can help create lasting change due to acceptance skills and committing to your goals.
You’re in the right place to make lasting changes!
What is Acceptance and Commitment Therapy?
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Acceptance and Commitment Therapy utilized acceptance ,mindfulness skills, and the concept of committing to goal to create change.
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Acceptance entails making peace with difficult emotions or situations without judgment.
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ACT can help you integrate various skills to reduce the impact of anxiety.
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Values are self chosen- and are things we hold close to us and therfore are important to us.
Acceptance and Comitment Therapy can help you..
Find peace with difficult emotions and experiences. Imagine this.. you start to find acceptance of your anxiety or overwhelm instead of beating yourself up over it!
Learn skills to manage and regulate anxiety, overwhelm and self doubt.
Utilize mindfulness to connect more deeply to your emotions and body
Some kind of hope for change statement (you don’t have to keep living like this…it can get better…I’m here to help…you don’t have to do it alone anymore)
FAQs about Brainspotting
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Pull examples from Google
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