Internal Family Systems Therapy in Minneapolis, Minnesota
Internal Family System (IFS) is a gentle yet empowering therapy that helps you explore the different parts of yourself such as your inter critic or people pleaser. IFS aims to heal the wounds behind these parts no you aren’t operating out of fear or anxiety.
One of the core beliefs of IFS is that we all have a calm and compassionate inner self that can help you heal.
Are you looking for therapy that goes beyond basic coping skills?
Are you struggling to feel better despite being in therapy and trying to work on yourself? Maybe you are exhausted and overwhelm from your day to day life and are looking for more transformational change. Are you tired of trying coping skills that don’t really seem to take the edge of the overwhelm and anxiety?
You’re in the right place!
What is Internal Family Systems?
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Internal Family systems is a therapy that helps you explore different parts of yourself such as your people pleasing part or your protective part. This therapy aims to heal your parts so you are not experiencing intense anxiety or self doubt.
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IFS can help decrease symptoms of anxiety and self doubt because this therapy can create a stronger sense of self. In this therapy clients often discover that they are experiencing anxiety because their subconscious is trying to protect them from something.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Internals family system can support you in…
Getting to the root of your feelings of anxiety & self doubt
Feeling empowered about your ADHD vs shameful
Build a deeper connection to your intuition and inner world
Its possible to live a life where you feel empowered and secure rather than continuing cycles of self doubt and overwhelm!
FAQs About Internal Family Systems
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IFS doesn’t focus on symptoms or diagnosis. It also doesn’t try to get rid of trauma or anxiety but wants to understand the protective roles these responses play in your day to day life.
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This therapy can be helpful to anyone who experiences depression, anxiety, trauma, self worth issues or anyone stuck in a frustrating cycle.
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