ADHD Therapy in Portland Oregon
Does this sound like you/sound familiar?
Are you tired of feeling constantly overwhelmed?
Are you ready to start unmasking and feel more authentically yourself?
Living with ADHD doesn’t have to be so hard. It is possible with the right support and tools to feel more confident.
How I can help
Write about your approach to X type of therapy (modalities, how you view X concern) in 3-5 sentences.
How will sessions with you look? Do you have specific trainings/certifications/modalities that show your expertise? 2-3 sentences.
Therapy for ADHD can help you…
Improve your relationships by learning tools to help you navigate them
Cope with executive functioning challenges
Unmask and tap into a more authentic version of yourself
Set the right boundaries in your life
Approaches
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Executive Functioning Strategies
Executive functioning strategies can help foster focus, organization, and emotional regulation.
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Brain spotting
Brain spotting can help you process and get to the root of various ADHD related issues such as executive dysfunction and burnout.
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Emotional Regulation Strategies
Emotional regulation strategies can foster calm, clarity and emotional resiliency.
Its possible to build a life where you feel authentic, connected and aren’t feeling constantly on the edge of burnout!
FAQs about ADHD Therapy
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I’m just offering suggestions! Consider what your current clients have asked you
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I recommend when possible to seek ADHD testing from a testing psychologist or to consult your doctor. If you choose to start therapy we can also discuss options.
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Info
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The first step is to book a consultation call. You can do this by clicking the link at the bottom of the page or reaching out to me via email: embodiedspiritpsychotherapy@gmail.com
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This can depend. Some people come to therapy for a few months while others prefer to stay in therapy for years.